Get healthier and happier than you thought possible, without restriction, depletion, or deprivation. Sounds to good to be true? I promise, it is absolutely within your reach.
There is a misunderstanding out there that certain foods groups need to be off limits in order to live a healthy life with a healthy diet. Some call for denouncing any animal products, while others pull grains out of the question and hit up meat as a main source of food. All in all, eating […]
I am officially back from vacation, and as usual, have been having a hard time turning my “work” brain back on. Some vacations seem more like work than a vacation, but not this one. This past week, I was on a true vacation – unplugged and off the grid for a week. We stayed in a […]
This week, I am soaking up some last minute summer in the mountains of Maine. While I am taking this time off, I know that many of you are back into the full swing of things with back to school and fall schedules. Even though it might seem impossible, this is a great time to […]
When I was 20 years old my digestive system started to revolt big time. I found myself bloated, gassy, and running to the bathroom at any given moment. There was a night when I thought I needed to go to the ER, and it turned out to be a massive attack of gas pain, burning, […]
While I’m a fan of Moving Your Body, rather than working out to a specific routine, there are a few that come along that I absolutely love, as they completely embrace the idea of moving to gain energy and feel better. A few months ago I was given the opportunity to test out the new programfrom […]
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