Get healthier and happier than you thought possible, without restriction, depletion, or deprivation. Sounds to good to be true? I promise, it is absolutely within your reach.
In the heat of the summer, nothing beats an icy, mocha coffee drink. While frappuccinos and iced lattes may be tempting, they are often loaded with unnecessary sugar, syrups, and artificial colors, chemicals, and additives. Basically, a seemingly innocent summer drink can be loaded with unhealthy ingredients that, after consuming regularly, can irritate your stomach and […]
Whether you call it a workout, exercise, or another term, moving your body is an important part of each and every day. Moving your body helps to release stress, improve digestion, and keep your body functioning throughout the day. While I choose to use more mind-body practices, such as yoga or barre or walking, to […]
Lately, I have been eating pudding for breakfast, snacks, and dessert, anytime I get the urge. And I have absolutely no guilt about it, because this pudding is homemade, super simple to make, and is actually healthy. How? It is made with almond milk and chia seeds. That’s about it. And it is absolutely fantastic.
It has been forever since I have posted here – over 2 months to be exact. I never thought I would take that long of a break, and I never really intended to, but I had article deadlines, a book to write, recipes to photograph, and not much time to get it all done. And […]
Happy Cinco de Mayo! This year, instead of heading out for Mexican food and Margaritas, half my household (aka the hubby) is on a juice cleanse and the other half is in charge of consuming a 4-person CSA box before we head out for vacation on Friday. Needless to say, there isn’t much room for […]
Switch to our mobile site